Paranoia is one of the things that hinders happiness. To break free from paranoia, it’s important to check your true motivations and avoid overestimating yourself. Additionally, do not imagine that others are as focused on you as you are on yourself, or that they want to harm you.

Yes, indeed.

When you know who you are, you won’t be overly concerned with others’ standards. Self-esteem is unshakable no matter what anyone says. Paranoia or delusions of grandeur stem from an inability to see the truth. Meditation is necessary at such times. To free yourself from others’ standards and evaluations, you must polish your ‘inner mirror.’ This way, you won’t be easily swayed by self-deprecation or distortions.