‘Small Trauma’

To overcome ‘small trauma’, a cause of stress and anxiety, it’s crucial to understand the subtle differences between stress and anxiety, as the approaches differ. Small trauma can relate to both, as past experiences can trigger stress responses in specific situations. However, small trauma also influences our cognition, leading to anxiety and countless mental rabbit holes, resulting in stress responses and various physiological symptoms.

‘Small’ is never trivial. When small traumas are overlooked or underestimated, they can escalate into big issues. The recent surge in ‘random’ crimes can be seen as a result of unchecked small traumas. It’s essential to care for these early-stage traumas both individually and socially with attention and compassion.

Trauma, Stress, Anxiety