A Child Walking 2,400 Steps in an Hour

Karen Adolph, head of the research institute, has spent years observing babies and studying their movements in depth. Babies aged 12-19 months walk an average of 2,400 steps per hour, covering eight times the length of a soccer field. This is more than the average number of steps taken by American adults. Babies waddle as they walk and often return to the same place.

Lee Ho-soon, the founder of the “Herb Country Farm,” said that by walking 6km for an hour every day for over 10 years, all his ailments disappeared. This emphasizes the health benefits of walking. Many people walk 10,000 steps a day. It requires significant determination and practice. After all, everyone experienced this rigorously as a child. We just grew lazier with age, which is why we lose our health.

walking, health, determination