Sing When Sad, Sing When Happy

It’s okay to be sad. There’s no need to fear sad events. It’s okay to be happy. Don’t worry about being happy. Whatever emotions arise, it’s okay. You don’t need to suffer because of them. Just cry when sad and laugh when happy. Accept things as they are, let them be, and just nod your head.

Cry when sad and laugh when happy, this is the innocent state of a child. There’s no room for stress, grudges, hatred, or resentment. It’s a state of emptiness and transcendence. There’s an even better way than crying or laughing. Sing when sad and sing when happy. Singing is the best comfort and healer. It’s the strength that lets us live through a life filled with sorrow, joy, loneliness, and pain.

emotions, singing, healing