As we age, the danger of falling increases, and the problem arises when we try to avoid falling at all costs. This lack of practice means we remain novices when the risk is greatest. Therefore, classes teaching ‘resilience training’ and ‘breakfall techniques’ for adults are necessary. We need to learn not only how to avoid falling but also the best ways to fall.

• When starting judo, the first thing you learn is breakfall techniques. Upon entering the military, the first encounter is with resilience training. Successfully completing these processes ensures we won’t get hurt when we fall and allows us to perform our duties even in extreme situations. Falling in old age can be fatal. Learning how to fall well when young helps us not fear falling.

falling, training, resilience