I’m currently 76 years old. I can’t predict when or why my physical strength may decline. I strive to keep my weight consistent every morning, consume a variety of foods, go to bed early, and get up late. These small efforts are made without missing a single day.

No one can escape aging. However, with good self-management, you can age much more gracefully. Everyone needs their own health secrets. It might be intermittent fasting, walking 4 km daily, climbing apartment stairs, or taking cold showers. The key is to find the right method and repeat it daily. That’s the secret to not aging, or aging healthily when it happens.

Consistency, Health, Aging