Tears, Sweat, and Snot

Have you ever danced with tears, sweat, and snot streaming down your face? Have you ever asked the wind, the sky, the clouds, the trees, the birds, the ground, and the floorboards, “Can I dance? Can I teach dance?” stumbling, wavering, crawling, struggling, surrendering to the wind, throwing yourself into the air… Have you ever danced like that? When I asked, I really got an answer, “Yes! Do it! Dance! Go ahead!”

Have you ever looked back to see if you’ve ever danced with tears and sweat streaming down your face, or exercised with sweat and snot pouring down? It’s a time to shake off the remnants of your body, to let go of the murky air in your heart, to dance and exercise freely, cleansing both body and mind. It’s the best way to live your day to the fullest and to find happiness and health for tomorrow. Immunity naturally follows.

dance, exercise, cleanse