For Those Suffering from Insomnia

People suffering from insomnia should closely examine how much exercise they are doing and think deeply about their mental and emotional state. If professional help is needed, they should seek a psychiatrist, psychologist, or clergy.

In most cases, insomnia affects those who do mental work rather than physical labor. Here’s an important hint: give your mind a rest and move your body more. The easiest way is walking. Activities like hiking, yoga, or squats are also good. Walking 10,000 steps or exercising for more than 30 minutes eliminates the need to worry about insomnia or seek a specialist. You’ll naturally have a good night’s sleep.

Exercise, Mental Health, Sleep