Pursuing self-restoration is a conscious decision and never a one-time thing. Just as cellular healing is an ongoing, almost automatic process, so is self-restoration. The world-renowned Indian philosopher and meditator Jiddu Krishnamurti once said, “People often allocate a specific time of day for meditation, but true meditation continues 24 hours a day.”

Meditating at specific times is better than not meditating at all. However, even better is meditating 24 hours a day, even during sleep. This requires a commitment. Just like living with clear goals and consciousness, doing this daily will gradually heal and restore your body, mind, and emotions. It is one of the secrets to lifelong health.

meditation, healing, commitment