Consistency Brings Change

Why are exercise and diet important?
Because consistency changes your body. As muscles grow, metabolism increases, and by avoiding unhealthy foods, eventually, you won’t crave them anymore. Your body’s nature has changed. A new habit has formed.

Consistency brings change. It forms habits.** Most importantly, you need to start. Once you’ve started, you must see it through to the end. Starting and finishing—that is strength. It is inner power.

consistency, change, habits