It has been revealed that the most powerful rewards come from human relationships. Without connections with people who care for you, spend time with you, and support you, it is nearly impossible to break away from harmful rewards and coping mechanisms.

Praise is also a powerful reward. It costs nothing and is the best reward one person can give to another. Showing love, giving the gift of travel, providing education, supporting someone’s dreams, sharing feelings, comforting, and healing—all of these are rewards. Being grateful for all these things is also the best reward you can give yourself.

relationships, support, gratitude