The Three Pillars of Health

By switching to natural meals and quitting coffee and alcohol, I transformed my diet.
To build exercise habits, I started running in the morning and regained my confidence.
Now, I practice early morning meditation and stretching.

Researchers say that the three pillars of health are diet, exercise, and sleep.
My key habit is tracking my sleep patterns. This habit has helped me to regulate my sleep routine, which used to be a major issue for me.
As a result, I successfully became a morning person.

There are many realizations that come when you are sick and desperate.
Only then do you set your mind anew and start afresh.
Before that happens, there are things you need to do.
It’s important to correct the most basic lifestyle habits like diet, exercise, and sleep.
It’s much better to start when you are healthy rather than waiting until you are desperate.

Diet, Exercise, Sleep