In psychiatry, there’s a term called ‘optimal tension.’ It means that to live a successful life, a certain level of tension is necessary. The idea that anxiety can be energy comes from this concept.

The term ‘optimal tension’ feels particularly relevant now. Too much tension isn’t good, but being too relaxed and complacent is even worse. Maintaining the right level of tension is essential for individuals, companies, and even national communities to succeed and remain healthy.

Tension, Success, Health