Practice “Good Movement”

Meditation is effective not only for physical health but also for mental health.
Since the body and mind are connected, being aware of your body and engaging in good movement leads to mental changes.
These movements are generally low-intensity exercises that stabilize heart rate and breathing, rather than high-intensity workouts that make you sweat profusely.
Such exercises are both physical and mental training, enriching life.

The effects of meditation are vast and varied, experienced only by those who practice it.
It’s best to start as young as possible.
Meditation is about learning and practicing “good movement.”
The positive energy that flows from body to mind, and mind to body, keeps both healthy.
You don’t need to sweat profusely. It’s about maintaining a good flow.

meditation, movement, health