Eat until your stomach is only about 70% full to promote a healthier, longer life. Studies conducted on Himalayan monkeys reveal that activating longevity genes requires reducing calorie intake by around 30%. This means stopping before you feel completely full and maintaining stable blood sugar levels. Overeating, once seen as a symbol of wealth and success, is now recognized as a major health risk. Instead, leave room for nourishment of the mind—through reading, meditation, walking, or exercise.

stomach, moderation, longevity