The Power of a Power Nap

With just a little effort, you can transform the quality of your daily sleep. If you feel drowsy after lunch, take a power nap—also known as a short rest of under 30 minutes. The key is not to fall into a deep sleep. Try drinking a warm tea beforehand and leaning back at a 60-degree angle, without lying down completely. When you wake up feeling refreshed, your productivity for the afternoon will soar.

Power naps go by many names, but the concept is the same: a quick, revitalizing rest. Timing is everything—find small gaps in your day and ensure the nap is short enough not to disrupt your nighttime sleep. Especially for those with mentally demanding jobs, high stress, or overwhelming workloads, power naps are vital. In just a short time, they recharge your energy and prepare you to tackle tasks with vigor.

energy, rest, productivity