When you’re angry, it’s crucial to pause before taking any action. Take a moment to think and step back from the situation. By distancing yourself from your emotions, you’ll gain clarity and likely feel embarrassed by the way anger might have consumed you. This reflection can help you regain control and act with composure.

Mastering your temper is no easy task. Neither exploding in anger nor suppressing it is the right solution. The key lies in pausing for a moment. When anger arises, stop everything and take a few deep breaths. This simple practice can help you overcome the intense surge of emotion and prevent any actions you’ll later regret.

anger, pause, control