Emotions are deeply connected to physical sensations. The way we experience fear, sadness, love, and anger often manifests as bodily reactions—such as a racing heart or a tight stomach. Even centuries ago, Charles Darwin studied the intricate relationship between emotions and physiological changes. The text emphasizes that maintaining both physical and emotional health is crucial, as they are interdependent. It highlights the importance of caring for one’s body to cultivate emotional well-being, with meditation as a key practice that bridges the mind and body.