The most trustworthy guide to lead you to happiness is your body. The body is designed to support the mind, and together, they collaborate to create a state of happiness. When deciding whether to take a certain action, first ask your body, “How do you feel about this?” If your body responds with physical or emotional discomfort, it may be worth reconsidering. Our body and mind work in harmony to form a unified field. Living as if they are separate goes against the natural order of the universe.