Maintaining an upright posture is more challenging than it seems, often due to weak deep muscles. Unlike the surface-level muscles that control movement, it is the deeper postural muscles that keep the body properly aligned. These muscles—known as core muscles—include those around the spine, abdomen, and pelvis, providing essential stability. Specifically, they encompass the obliques, rectus abdominis, transverse abdominis, and pelvic floor muscles.

The term “deep muscles” may be unfamiliar, but “core muscles” is widely recognized. Although their names vary, their purpose remains the same—supporting the spine and posture. When these muscles weaken, maintaining an upright stance becomes difficult. This is a clear signal that core strength has been neglected for too long. To restore stability, incorporating exercises like squats, planks, and yoga is a great way to begin.

posture, core, stability