Managing Pain and Anger

Just like happiness, pain has a social nature—it spreads to those around us.
Before anger escalates, one must first care for their own suffering to prevent it from affecting others.
Only by recognizing the hidden pain beneath our anger can we truly control it.

Pain and anger, much like a virus, are highly contagious.
Anger is fire—if left unchecked, it can burn everything in its path.
The key to control is early intervention before it spreads.
Unaddressed pain turns into anger, and anger transfers to others,
growing into an even greater cycle of suffering and destruction.
One of the most effective ways to regulate this is through meditation.

self-awareness, control, peace