How much should we cut calories?

If you’re aiming for the benefits of calorie restriction, you don’t need to starve yourself to extremes. Research shows that animals consuming 40% fewer calories tend to live about 50% longer, with noticeable boosts in physical function. Even trimming just 10% can strengthen the body and slightly extend lifespan. However, anything beyond a 50% cut increases the risk of premature death. So moderation isn’t just wise—it’s vital.

Too much of anything can backfire. Whether it’s overindulgence or excessive restraint, both can lead to problems. Just because something seems beneficial doesn’t mean “more” is automatically better. Maintaining a balanced level is key. Those who manage this wisely show a depth of intelligence—one rooted in thoughtful self-care.

longevity, moderation, balance