Eggs are not bad for your heart—in fact, they’re one of the best foods you can eat.

For years, people believed that egg yolks were harmful because they contain cholesterol. But that’s no longer supported by science. Eggs do not significantly affect blood cholesterol levels for most people, and they’re actually packed with nutrients that support heart health

Here’s why eggs are so good for you:
They’re a complete protein, meaning they contain all nine essential amino acids your body needs.
They’re rich in vitamin D, which helps with bone health and immune function.
One large egg has about 6 grams of high-quality protein and only 70 calories
They also raise HDL (good cholesterol) more than LDL (bad cholesterol), which is a positive for heart health

Despite all the debate, eggs remain one of the most nutrient-dense foods available. You don’t need to worry—just enjoy them.

protein, cholesterol, nutrients