The Billboard of the Heart

Posture is the billboard of the heart.
It’s an instinctive, natural act.
Across race and culture, people express their thoughts and emotions through the way they carry themselves.
When joy fills us, we stand tall with open shoulders.
When sadness weighs us down, our bodies curl inward.
If the heart shapes posture, could posture also shape the heart?
Posture is life itself.
It reveals the story of how we’ve lived.
The way we sit, stand, and move reflects our emotions and character.
And yet, keeping good posture is never easy.
I often catch myself hunched over, lips pulled down, brow furrowed—
and I’m reminded that my posture is the billboard of my heart.

posture, heart, emotion