Where Did Things Start to Go Wrong

Most people feel the need to explain their emotions. If they’re happy, they want to share why. If they’re feeling down, they want to understand the reason. Even when someone’s mood is off, knowing when and where things started to unravel helps them accept it and begin to move forward.
There’s no result without a cause. Every shift in mood has a reason and a starting point. If you’re feeling low or unsettled, it’s worth tracing back to where it began. Once you recognize it and allow yourself to sit with it, your heart begins to settle. And slowly, your mood starts to shift.

emotion, awareness, acceptance