Emotional Indigestion

Indigestion doesn’t just happen when we eat too fast.
It can show up in how we handle our tasks, and even in our emotions.
When our body feels off, a gentle hand on the stomach might help.
But when our heart is overwhelmed, there’s no quick fix.
That’s why we need to be careful—
not just with what we eat, but with how we live and feel.
Emotional indigestion isn’t caused by a virus.
It’s often the result of rushing, overdoing, or ignoring our limits.
It’s not about outside conditions—
it’s about how we manage ourselves.
So daily habits and self-awareness matter.
If we don’t prepare and instead scramble at the last minute,
even our communities can feel the effects
of our emotional overload.

balance, awareness, habit