Kick Training

Warm up until your body feels alive, then practice the art of kicking.
Even in the cold of winter, your body grows warm and your breath feels deeper.
As heat rises, you take off your jacket and kick again.
The chill in your nose and toes fades, replaced by strength and energy.
Your shoulders relax, your chest opens, and every movement brings harmony.
With power flowing to your fingertips, your body carves sharp lines into the cold air.
Mastering even the basics of kicking can transform your body.
In the middle of winter, you’ll still feel warmth and strength in every limb.
Training has no age limit—starting young is wonderful, but beginning later in life is just as valuable.
The most important thing is to begin while you are healthy.
Once health is lost, the desire remains but the strength and freedom to act disappear.

kick, strength, health