The Art of Discipline

Unlike animals that eat whatever they find,
the Demoiselle Crane family follows a strict, healthy diet.
They build strong bones with carefully chosen foods,
then train their muscles with intention.
But they never overdo it—
because to fly high and far, the body must stay light.
Their graceful, slender form is the result
of mastering the art of restraint.
And it’s not just cranes.
People, too, need lightness to rise.
That’s why building a strong body matters.
We need solid bones and toned muscles.
We can’t let cravings lead us to unhealthy weight.
Exercise is essential, and when it comes to food,
we must embrace the art of discipline.

discipline, strength, balance