The Power Plant Within

Low energy is at the root of nearly every illness.
Inside each cell, there’s a tiny power plant struggling to stay alive.
This miniature engine is called the mitochondria.
When mitochondria are active, cells thrive.
When cells thrive, the body comes alive.
Interest in mitochondria—the cell’s energy hub—is growing.
These tiny structures feed on oxygen and glucose.
When they lose their vitality, the body quickly follows.
And just like our physical cells, our emotional core has its own power source.
Positivity, courage, kindness, love, and gratitude—
These are the nutrients that fuel the heart’s energy system.

energy, mitochondria, vitality