The Quiet Power of Contentment

Recognizing your own sense of contentment is a deeply important—and often overlooked—skill.
We easily notice excitement and passion, but the gentle whisper of satisfaction often slips by unnoticed. Yet contentment is a core ingredient of a happy life.
So when you feel that quiet joy, say to yourself:
“I noticed this feeling. That’s something to be proud of.”
Even in the same situation, people respond differently.
Some see the good, others focus on the bad.
Contentment is a gift for those who choose to see the world—and themselves—with kindness.