A Peaceful Heart

When you train your mind,
you can face difficult moments
with a sense of calm.
It won’t take away physical pain,
but it can keep you from adding
unnecessary emotional suffering
by fighting against what is.
Like unpredictable weather,
our emotions can shift without warning.
We rise and fall like a small boat on waves.
Staying steady in the middle of chaos
isn’t easy—but it’s worth trying.
Meditation can help.
Even a simple morning quote
can offer unexpected comfort.
A peaceful heart
is where healing begins.
It’s the foundation of every relationship.