Until Your Eyes Feel Refreshed

As we age or deal with illness, eye fatigue becomes more common.
But rather than relying on artificial fixes, it’s best to restore your eyes naturally.
Step outside and gaze at a wide open green field or a clear blue sky.
Let your eyes soak in the view until they feel moist and relaxed again.
The eyes are often the first part of the body to show signs of fatigue.
Dryness and discomfort are signals that they need rest.
When that happens, take a break from screens and look at nature.
Even using artificial tears can help if you can’t get outside.
The goal is simple: keep your eyes hydrated and refreshed.
That’s how you protect your vision and your overall well-being.