The Journey to Know Yourself

Most people don’t truly know who they are.
It’s not so different from living with no memory of your identity.
Understanding yourself is the starting point for everything.
Yet we often turn our attention outward—chasing distractions, appearances, and approval.
On the surface, life may look bright, but inside, it can feel empty and disconnected.
Even when we think we know ourselves best, we often don’t.
Reading, listening to music, traveling—these are ways we try to explore who we are.
Going deeper into your inner world, filling it with awareness and reflection—
That is the essence of meditation.