Emotional Indigestion

Rushing through a meal isn’t the only way to feel sick.
We can also get indigestion from how we handle life and emotions.
Physical discomfort might be eased by a warm hand and gentle care,
but when the heart is unsettled, there’s no quick remedy.
That’s why we need to be mindful—
to avoid emotional indigestion before it takes hold.
It’s not caused by a virus.
It comes from rushing, overdoing, or ignoring what we truly need.
It’s on us, not the world around us.
So daily habits and thoughtful pacing matter.
If we don’t prepare, and scramble too late,
even our communities can suffer the same strain.