Change Comes with Consistency

Why are exercise and healthy eating so important?
Because when you stay consistent, your body begins to change.
As muscles grow, your metabolism rises.
When you keep trying to avoid unhealthy foods,
eventually your body no longer craves them.
That’s transformation.
That’s the birth of new habits.

Consistency is what makes change possible.
Consistency is what turns effort into habit.
Most of all, you have to begin.
And once you begin, you must carry it through.
Starting and finishing—that is strength.
That is mastery.