Restful Sleep That Protects the Soul

If someone wants to understand something about their past or future, they might quietly ask their soul for guidance as they drift off to sleep. The soul listens. But if the sleep is restless or the space isn’t peaceful, the soul cannot wander or respond. Instead, it must stay close, guarding the body.

Sleep is the time when the soul watches over us. That’s why we need deep, quiet rest. When sleep is truly peaceful, the soul can protect us more fully, washing away the harmful things that cling to us. Sweat during the day helps clear the body, and restful sleep at night allows the soul to do its work. In that stillness, we can ask the soul for help.