To Everyone Who Is Hurting

Thank you—for reminding us how to live by listening to ourselves.

To those who are struggling, I want to say this: rest. Resting is not giving up. It’s one of the ways we survive. And please, don’t lose hope. Talk to your body. Learn to live in conversation with it.

Because if we lose our connection to our body, what meaning do our dreams hold? What value is there in what we hope to achieve?

The greatest lesson in life is learning how to care for ourselves. Pain is not just suffering—it’s a signal. It’s a moment that asks us to pause and recognize the importance of our body, our mind, and our existence.

Start with rest. Then listen. That’s where healing begins.