Go to the Forest and Live

Meditation is the practice of turning inward, stepping away from the noise of the world.
So where is the best place to meditate? The answer is the forest. A forest naturally blocks out distractions and creates an environment where it is easier to focus deeply within. That is why many of the most respected meditation retreats around the world are located in forests. People who leave home in search of inner peace often find themselves drawn to the mountains and woods.

There is a saying: “Go to the forest and you will live.” It rings true. When faced with serious illness, retreating into nature can be life-saving. Even better, visiting the forest before illness strikes helps maintain health and balance. Make time to walk among trees and breathe in the quiet strength of the woods. The forest remains the answer.