Forest Path of Healing

High blood pressure and heart disease are often considered life-threatening conditions. But physical activity in the forest—especially walking—can be surprisingly effective in helping the body heal. Regular walks among the trees have been shown to lower blood pressure. And when the path includes gentle slopes and hills, it can help reduce cholesterol levels and stimulate the heart, improving its overall function.

A forest trail can feel like nature’s remedy. Even those who’ve been told there’s little hope at the hospital may find new strength simply by walking through the woods. Uphill climbs may leave you breathless and tired, but the downhill stretches offer a chance to catch your breath and regain energy. If you walk a forest trail with ups and downs for just 30 minutes a day, you might be amazed at how much better you feel.

Go to the forest.