Meditation Is Simple

“I want to meditate.
But I just don’t have the time.
My work is demanding and I’m constantly busy.
Besides, meditation seems like something you have to dedicate years to mastering—
a complicated and difficult practice.
And like I said, I don’t have the luxury of devoting myself to it.
It feels like I’ll never be able to meditate in this life.”

But meditation is simple.
So simple.
You don’t need to carve out special time for it.
Anyone can do it. Anytime. Anywhere.

Meditation isn’t about becoming a mystical guru
or a profound philosopher.
Once you understand a few basic principles and techniques,
you can meditate wherever you are, whenever you need.
It’s for everyone.
Your everyday life—every hour of it—
can be meditation.