The Language of My Body

Inside each of us lives a quiet healer.
When we yawn, our lungs fill with fresh air.
When we stretch, our muscles gently release.
When we sleep, our mind retreats into the shade of dreams,
escaping the noise of the day.

Our thoughts, tangled like rivers and streams,
drift away from conscious effort and wander into the deep jungle of dreams,
where volcanoes smoke in the distance and the mind simply watches.

The more we learn about the human body, the more mysterious it becomes.
Our body is like a doctor that prescribes its own remedies.
It heals and restores itself with quiet strength.
Even more amazing, it sends us gentle signals when we need care.
If we pay attention to those signals and respond with kindness,
we can protect and nurture ourselves.