Sometimes, you just need a boost.

Taking a break is essential for survival, and this approach has rarely let me down. When ideas run dry, stepping away for a short rest can feel as revitalizing as getting an IV drip when you’re worn out. That’s why play isn’t optional—it’s necessary. Fill your daily life with moments of joy and playfulness. In life, there are times when you need that emergency recharge, like an IV in a crisis. But what matters more is preventing those emergencies in the first place. Rest to live. Play to thrive. Sometimes, the best way to stay well is to rest and enjoy life before you ever need that emergency fix.