The Power of Empathy

One of the most important signs of maturity is the ability to step into another person’s shoes. It is the mental space and imagination to consider the perspective of someone who disagrees, the emotional capacity to feel alongside others, and ultimately the strength to rise above personal emotions and interests to reflect on oneself from a fair and universal standpoint. In the fast-paced rhythm of everyday life, what we often miss is the ease of building meaningful relationships. As people invest time and money into exercise for physical health, the heart too needs its own kind of training. In a world that can feel increasingly cold and disconnected, practicing empathy—learning to see through another’s eyes—is essential for nurturing good relationships and genuine connections.