Rest Is Not Optional

At that moment, every health expert I spoke to told me the same thing. “Brandon, your body is deeply exhausted. You’ve been hiding fatigue in your very cells. You need to rest and recover right now. Don’t wait for the tiredness to fade on its own. If you ignore it, your body will eventually force you to stop.” Our cells are honest. When they’re sick, the whole body suffers. Healing begins at the cellular level. They constantly send signals, and when they’re struggling, it’s a clear call to pause and restore. Only then can both your cells and your body truly survive.