We need to realize that the small things we often overlook can actually help release toxins from our bodies and become essential tools for living well. When we understand how proper meals, restful sleep, and staying physically active serve as powerful means of cleansing and renewal, life itself can turn into the most extraordinary journey we could ever experience. A healthy body begins with detox. Only by clearing away the toxins that accumulate in our bones, blood, organs, and even within our cells can we truly restore vitality. And a healthy life also begins with detox. When we wash away the emotional toxins of shame, resentment, anger, and stress, we open the door to start again on a remarkable journey filled with energy and joy.