Fruit Seller’s Wisdom

There’s a saying that the man at the fruit stand heals more people than a doctor. Freshly squeezed juice, taken regularly, can be more powerful than any tonic. The most important rule is not to mix fruits that don’t go well together, because the wrong combinations can act like poison. Fruit works best when eaten as a meal replacement, not after a heavy dish, since eating it after a full meal can cause food to spoil inside the body.

Even a single apple, eaten properly, can do wonders for your health. It’s not just about whether you eat fruit, but how, when, and with what you eat it. Once you begin to understand the rhythm of your body and the harmony between foods, you’ll find yourself visiting the doctor far less often.