“What to Be Careful About in the Process of Psychological Healing”

A good therapist is not someone who analyzes the mind, but someone who experiences it together with the person. Psychological healing requires attention to the body as much as to language. Deep wounds are stored in the body, and healing involves bringing these unprocessed bodily memories to consciousness and integrating them.

In the process of psychological healing, there is something very important to be careful about: analyzing, judging, and evaluating right and wrong. One must be wary of giving advice easily and even trying to guide others. The starting point of healing is empathy. It’s about sharing the heart and experiences together. And it’s about examining where the wounds of the heart are stored in the body and gently touching them with love.